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Welcome to Empower Yoga & Fitness

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At EMPOWER YOGA & FITNESS…

I share with you my passion, knowledge and love for yoga, health and fitness to assist you to improve your health and wellbeing.

Most people today are so busy with work, family, friends, and technology that we forget to spend some time each day to focus on our own physical and mental health and are distracted from our personal journey inwards toward self development.  We are, after all, student’s of life!

My mission is to listen to your concerns and goals and support you in the journey of yoga, fitness and overall health to bring balance back into your life.

Good health = a good life!

YOGA CLASSES AT GREENBANK & TAMBORINE MOUNTAIN

POWER YOGA, YIN YOGA, PRENATAL YOGA, MUMS ‘N’ BUBS YOGA

PRIVATE YOGA SESSIONS ARE AVAILABLE!!!

Our services include:

  • Yoga Classes
  • Personal & Rehab Training – One on One
  • Private Yoga sessions
  • Feature Yoga Classes
  • Small Group Personal Training
  • Mini Retreats
  • Yoga for Athletes
  • Corporate Yoga
  • Mindfulness Coaching
  • Prenatal Yoga
  • Postnatal Mums ’n’ Bubs Yoga
  • Kids Yoga
  • Family Yoga
  • Massage Therapy
  • Beauty Therapy

Yoga and mindfulness coaching can be a profound step in introducing strategies to improve the strength, health and function of your physical body and improve or aid in the prevention and treatment of mental health and stress related disorders and diseases in your life or that of your athletes or employees.

All clients are educated and supported in their journey toward leading a healthier and longer life. Suzie brings a focus in teaching yoga and fitness to improve your overall musculoskeletal system and calm the nervous system whilst infusing mindfulness into her teachings.

Where required, an initial consultation provides information on your postural analysis, past and current injuries and illness to provide guidance in designing a practice or program that’s right for you. You will be offered the tools to guide you towards making the right dietary and nutritional choices, stress management techniques and the mindfulness based practices to assist in keeping you moving towards your goal. Real, long lasting change does not come overnight but rest assured you will have the support here.

If you are ready to take the next step towards being a stronger, happier, healthier you then contact Suzie at Empower Yoga & Fitness today.

 

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     Suzie Kellett holds the following qualifications:  Yoga Teacher Level 1 Registered with Yoga Australia and RYT 500hr & RPYT Yoga Alliance US (health fund rebates may be available)

  • Yoga Types:

  • Yoga Therapist in training

  • Hatha Yoga

  • Trauma Sensitive Yoga

  • Power Yoga

  • Vinyasa

  • Yin Yoga

  • Core Yoga

  • Restorative Yoga

  • Assisting & Adjusting qualified

  • Partner Yoga

  • Kids Yoga & Family Yoga

  • Prenatal & Postnatal Yoga Teacher, Mums ’n’ Bubs Yoga

  • Level 2 Personal Trainer Cert III & Cert IV registered with Fitness Australia

  • Rehab Trainer

  • Massage Therapist Cert IV – Relaxation, Deep Tissue, Trigger Point Therapy, Sports, Prenatal & Aromatherapy

  • Mindfulness Coach Level 1

  • Dip Public Safety (Pol, FI)

  • Dip Applied Science (Beauty Therapy)

Massage

Swedish Massage is the most common known type of massage which uses massage oil on the skin with a variety of massage strokes from gentle and soothing to warm up the muscles and release tensions to mo ...

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Yoga

is a softer, quiet but not necessarily easy style of yoga where poses are taught with longer, more passive holds ranging from 2 to 5 minutes. These long held yin poses apply moderate stress to connect ...

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Personal Training

Personal training services are available at our training studio in New Beith or at locations in parks around the Greenbank area and surrounds. We also can come to you. We aim to help you achieve your fitness and health ...

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