Deep Tissue massage focuses on the deeper layers of muscle tissue which uses deeper massage strokes to create compression and friction along the muscle grain causing muscle fibres to unstick and release toxins and tension points. To assist in pain tolerance, breath technique, movement and guidance are synergised allow the muscles to loosen and increase blood flow to the areas. The benefits improve chronic pain muscular pain, sports injuries and emotional release that has been stored in the body.
Post treatment it is advisable to drink plenty of water to help eliminate released toxins. It is also normal that you may experience muscle soreness for up to 3 days.