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Sports Massage

athletes relaxation massage before sport event

Sports Massage is tailored to the individual sporting injuries or ailments which are not a relaxation form of massage and consist of vigorous movements to prevent, relieve and reduce stress or tension built up in soft tissue. Sports massage is beneficial to anyone that exercises, even for those that exercise mildly. Sports massage can be performed before, during or after exercise using techniques to increase muscular endurance, performance and minimise risk of injury and reduce recovery time between exercises, helping you train more efficiently. Other benefits include:

  • Pain relief
  • Relieve swelling
  • Reduce muscle tension
  • Increase flexibility
  • Injury prevention
  • Increasing blood circulation and lymph flow

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