I have suffered from anxiety for several years now, and I am so happy to say that Suzie’s yoga classes have been a great help. Suzie is such a kind and empathetic soul, I found it very easy to connect with her. After every class I feel so calm and at peace, which is something I don’t feel very often so it is an amazing feeling. I definitely recommend Suzie’s yoga classes to anyone who suffers from stress or anxiety. She deeply cares about every one of her clients and makes everyone feel welcome and safe.
Before meeting Suzie, I thought yoga definitely wasn’t for me, but this all changed after my first class. There is so much more to yoga than most people realise. It’s not just about contorting your body into tricky positions (this part is definitely fun though!). It’s about mindfulness, stress relief, balance and learning to be accepting of yourself and the world around you. Suzie taught me all of this in just our first lesson. Suzie’s classes don’t feel like classes, they feel like a group of friends just coming together and relaxing in a safe and judgement-free environment.
Thank you Suzie for not only being an amazing yoga teacher, but for being an amazing friend.