uses a series of yoga poses that are variably sequenced to provide benefits such as improve strength, flexibility, posture, balance, mobility, bone density, boosts immunity, decreases blood pressure, improves lung capacity, and mindfulness to name but a few of the benefits.
Yoga does not see obstacles with fitness, age, flexibility or any other reason you can think of. The yoga I teach is about the journey to yourself, how to love and look after the body you’ve been given. Yoga practice is designed to be a little challenging mentally and physically though as long as you can breathe, you CAN do yoga. Modifications and variations of yoga poses are offered throughout the practice to accommodate many levels and yes, it is even suitable for beginners.
Yoga provides a path to take you on a journey toward a more peaceful state of mind improving focus and increasing relaxation by reducing stress so you can achieve a happier and healthier state of being.