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Restorative Yoga


In Restorative Yoga our bodies are positioned in postures that are mostly supported by props such as blocks, blankets, bolsters and straps. The support of props provide comfort and support so you can fully let go and surrender. Typically in Restorative Yoga postures are maintained for about 5 to even up to 20 minutes. There are real benefits to restorative yoga postures to decrease the stress hormone cortisol, which can also be associated to weight gain and high blood pressure whilst alleviating symptoms of depression and anxiety. The practice assists to release tension from muscles, thus relieving aches and pains.

Checkout Special Events to book for your Restorative Yoga Workshop 1.5hr of luxury to rest and restore.

Applications and Benefits for Restorative Yoga:

  • Stress management/Relaxes nervous system
  • Aids in recovery from surgery, injury or illness
  • Reduces feelings of overwhelm
  • Can aid in reducing symptoms of depression and anxiety-disorders
  • Energises and rejuvenates
  • Mobility for healthy spine
  • Can help with back pain
  • Promotes fertility
  • Improves circulation of blood, lymph and hormonal system
  • Management of menstrual pain and fatigue
  • Supports women’s hormonal changes
  • Helpful for students
  • Insomnia
  • Assist in weight-loss
  • Relieves headaches and migraines
  • Jet-lag
  • Some heart conditions
  • Promotes health of internal organs
  • Job stress
  • Athletes
  • Balances the ‘energy’ in the body

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