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Recommended reading:

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Title: How to Heal With Your Tribe

Author: Charles Stevenson

PTSD, Yoga & coming home to your body


ISBN: 9781370451692

Date published: 29 April 2017


Purchase 'How To Heal With Your Tribe' $4.99 USD


We are all living in a time in world history where digitally, we are more connected that ever before. And yet, physically we are becoming more and more separated, stressed, prone to early ageing and susceptible to the disease patterns of later life.


After trauma, people are now more isolated and less equipped for a healthy recovery.

How to Heal With Your Tribe unpacks the Yoga and the science behind your relationships with: 

  • the people around you
  • trauma
  • habits
  • hydration as medicine
  • time and much more.                                                                                                          

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