Title: How to Heal With Your Tribe
Author: Charles Stevenson
PTSD, Yoga & coming home to your body
Date published: 29 April 2017
We are all living in a time in world history where digitally, we are more connected that ever before. And yet, physically we are becoming more and more separated, stressed, prone to early ageing and susceptible to the disease patterns of later life.
After trauma, people are now more isolated and less equipped for a healthy recovery.
How to Heal With Your Tribe unpacks the Yoga and the science behind your relationships with:
- the people around you
- hydration as medicine
- time and much more.