0408 020 372

CORPORATE YOGA: $99 per hour

ImageYoga can improve mental focus by reducing mental stress, tension and fatigue. Ultimately this will increase energy and productivity in the workplace and improve mood and workplace morale.

I come to your workplace and tailor a program appropriate according to the needs of your workers such as chair yoga, meditation and mindfulness. Corporate Yoga sessions can be arranged before work, during the lunch hour or after work, and is appropriate for all levels of fitness and sizes of groups.

Classes will provide techniques and sequences of yoga postures that can be performed at the desk, home and can improve productivity in the workplace by improving comfort in the body and relaxation and improved sharpness in mental focus.

Regular yoga helps to:

  • Increase more pleasant interaction and communication
  • Make work more enjoyable
  • Decrease sick leave by boosting the immunity
  • Relieve physical pain and stiffness in the neck, back & shoulders
  • Improve bad posture and circulation
  • Reduce high blood pressure and asthma
  • Aid in the treatments of anxiety and depression
  • Develop a stronger body
  • Focus the mind
  • Balance energy

How to arrange Yoga at your workplace
Please send us an email to empower@outlook.com.au or call us at 0408020372. Suzie will be happy to talk to you further and create a program best suited for the needs of your workplace.

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