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Postnatal Mums ‘n’ Bubs Yoga

A beautiful special class with activities, singing and yoga poses to bond with baby and for mum to reconnect back to her body with our ‘after the baby’ yoga sequences. You also get the opportunity to connect with other mums. You can involve your baby in your yoga poses or place baby near you while you immerse yourself in a yoga practice.

These classes are baby centred so you are in a comfortable environment to nurse baby and attend to all of baby’s needs in a supportive and comfortable environment. This will enable mums and bubs to relax and do something for yourself while still attending to baby’s needs.

Benefits for mums: Getting to rediscover your body whilst increasing abdominal and pelvic floor strength and function, reduction of back pain. Socialising with other mums whilst bonding with baby

When can I start coming to class?

You can start attending class after you obtain medical clearance at your postnatal check up. Most importantly, come when you are feeling physically capable, for some that may be a little longer. These classes are suitable for babies 8 weeks old to crawling.

Location: 

Greenbank each Wednesday @ 9.30am
Currong Room 2 (next to scout hall behind Greenbank Community Centre) 145 Teviot Rd, Greenbank

Cost:
Please note: Class pass options are as follows and can be used in other classes on the timetable.

$15 casual class or $12 concession
5 class pass $60 (mums n bubs class only)
10 class pass $120 (all classes except prenatal yoga and feature classes)

Click here to download the Postnatal Student Form

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